Dance Theory

Laban’s Planes of Movement and Belly Dance

What do Laban’s planes of movement have to do with belly dance? Let’s start with the general (Cartesian co-ordinates) and then make it more specific to the human body (anatomical planes) and then to dance (Laban’s planes of movement). So, what are Cartesian co-ordinates? Cartesian co-ordinates Our three-dimensional world can be sliced into three flat,… Continue reading Laban’s Planes of Movement and Belly Dance

Personal Dance Practice

Using Ritual to Anchor Your Dance Practice

How do you make time for your personal dance practice? Do you have a daily or weekly creative routine that enables you to practice regularly? One of the most powerful ways to build a practice is through ritual: a “ceremony consisting of a series of actions performed according to a prescribed order” (Oxford English Dictionary).… Continue reading Using Ritual to Anchor Your Dance Practice

Personal Dance Practice

Belly Dance Teacher Training: Review of the JWAAD ‘Understanding Safety’ Course

Have you ever thought about belly dance teacher training? Back in 2016, I completed the JWAAD Belly Dance Training ‘Understanding Safety’ course which helped me take my first steps towards teaching belly dance. I chose a JWAAD course because it’s the only organization in the UK that offers belly dance courses which are externally accredited… Continue reading Belly Dance Teacher Training: Review of the JWAAD ‘Understanding Safety’ Course