What do Laban’s planes of movement have to do with belly dance? Let’s start with the general (Cartesian co-ordinates) and then make it more specific to the human body (anatomical planes) and then to dance (Laban’s planes of movement). So, what are Cartesian co-ordinates? Cartesian co-ordinates Our three-dimensional world can be sliced into three flat,… Continue reading Laban’s Planes of Movement and Belly Dance
Using Ritual to Anchor Your Dance Practice
How do you make time for your personal dance practice? Do you have a daily or weekly creative routine that enables you to practice regularly? One of the most powerful ways to build a practice is through ritual: a “ceremony consisting of a series of actions performed according to a prescribed order” (Oxford English Dictionary).… Continue reading Using Ritual to Anchor Your Dance Practice
Feedback Techniques in Dance
What is the least useful piece of feedback you’ve every received as a belly dance student? For me, it was “contract your abs”. I could be contracting my abs ‘til the cows come home and a move still won’t look or feel right on my body. Instruction in dance and sport often consists of a… Continue reading Feedback Techniques in Dance
Belly Dance Teacher Training: Review of the JWAAD ‘Understanding Safety’ Course
Have you ever thought about belly dance teacher training? Back in 2016, I completed the JWAAD Belly Dance Training ‘Understanding Safety’ course which helped me take my first steps towards teaching belly dance. I chose a JWAAD course because it’s the only organization in the UK that offers belly dance courses which are externally accredited… Continue reading Belly Dance Teacher Training: Review of the JWAAD ‘Understanding Safety’ Course
Rhythms in Belly Dance Music
Introduction Let’s go down the rhythm rabbit hole! The rhythmic mode or iqa/iqaat (plural) is a foundational feature of Middle Eastern music. Songs in the Middle East have underlying repeated sequences of strong and weak drum beats. These are the iqaat, and there are reputedly up to 100 of them (Wikipedia). Why is it important… Continue reading Rhythms in Belly Dance Music
Belly Dance Music: Layers
Let’s talk about belly dance music. The first step to interpreting music through dance is listening to it, really listening to it. Music has a rich texture: “how the tempo, melodic, and harmonic materials are combined in a composition, thus determining the overall quality of the sound in a piece” (Wikipedia). Like a layer cake,… Continue reading Belly Dance Music: Layers
Video: Performance to Lela (‘Tonight’)
I wanted to share one of my favourite recent-ish performances. Sure, if I have my critical technical eye on, I can see a few flaws. But who doesn't love Hakim and the one and only godfather of soul, James Brown? Enjoy! https://www.youtube.com/watch?v=GdK12ZJmkIw
My Belly Dance Journey So Far
I’ve always liked movement and dance – from trying ballet when very small and sticking with figure skating during my school years, through to yoga in college and beyond. I had never experienced anything like belly dance before when my friend dragged me along to a class in college for the first time (About Me).… Continue reading My Belly Dance Journey So Far
