A Guide to Belly Dance Movement Categories

In this blog post I classify common belly dance moves based on which shape you draw with your body. These are lifts and drops, slides, shimmies, twists, circles, figure 8’s and undulations. Knowing how you use various bits of your body to produce belly dance moves will help you recall and reproduce the moves you learn in class or see in a video. Knowing how you use various bits of your body to produce belly dance moves will help you recall and reproduce the moves you learn in class or see in a video. You can improve your movement isolation by knowing which body part you are supposed to move. And then keeping the movement only in that body part. This is so important in belly dance. Continue reading A Guide to Belly Dance Movement Categories

How to Apply Laban’s Planes of Movement to Improve Belly Dance Movement Isolation

What do Laban’s planes of movement have to do with belly dance? Let’s start with the general (Cartesian co-ordinates) and then make it more specific to the human body (anatomical planes). And then apply it to dance (Laban’s planes of movement). By applying these concepts to your belly dance practice, you can improve your movement isolation, a key feature of belly dance. Continue reading How to Apply Laban’s Planes of Movement to Improve Belly Dance Movement Isolation